Services

I work with adults to address a number of issues from stress and anxiety, complicated family dynamics, relationship concerns, adjustment and life transitions, and I specialize in working with individuals coping with infertility. Sessions are 50-minutes.

($200)

Some individuals prefer coaching over counseling, and that’s okay. Coaching focuses on personal growth, goal-setting, and actionable strategies, while counseling delves into deeper emotional healing and mental health. I offer coaching as a flexible option for those looking to move forward with clarity and purpose.

($200)

I offer custom 30-minute meditations designed to meet your needs, from being present, alleviating anxiety, increasing connectedness, to preparing for a stressful work meeting.

($90)

30-day self-guided journaling prompts are designed to be challenges complementary to your treatment, as maintenance after counseling, or simply as a reset when needed. 

($30)

With a research background in mass trauma, I support organizations in facilitating community response and coping after traumatic events including mass shootings and natural disasters. 

(pricing available upon request)